How Having Pets Can Benefit Our Mental Health

In studies conducted, over 95% of owners see their pets as being family members. They bring joy to our lives no matter what our age may be, so, naturally, they will have a positive impact on our mental health.

1. Reduced stress and anxiety – Our Serotonin and Dopamine levels rise after just 5 minutes of playing with and cuddling our pets, further reducing levels of Cortisol (the stress hormone). The sensory act of stroking an animal also lowers blood pressure.

2. Having a purpose – Just like with children, our pets rely on us for their every need. They need to be fed and watered, bathed, cleaned out, played with, and walked, despite how we may be feeling in ourselves. In the midst of a dip in my mental-health, all I want to do is sleep, to isolate myself, but I know that isn’t possible with my two beautiful dogs needing me.

As difficult as it may be for me to get myself up and out of bed at the time, in the long-run, it will have a positive impact on my mood. Plus, it is totally worth the fight to look at these two adorable faces.

3. Prevent loneliness – My social circle is limited as a result of my mental health issues. Anxiety issues have developed into agoraphobia, thus making it difficult for me to leave my home and socialise. Sadly, you can only turn down invitations so many times before people stop asking completely.

4. Improved fitness – As previously mentioned, many pets require enrichment, meaning that you are getting exercise in the process. Whether it be taking your dog on a long walk along the canal, or throwing a ball around the garden, you are moving, and getting those endorphins going at the same time.

5. Less fearful – For many, dogs are also guard dogs, protecting their homes and them/their family, helping them to sleep better at night, and consequently having a positive impact on mental health.

Do you have any pets? How do they help you?